The
total estimate of individuals getting affected by the coronavirus (COVID-19) is
peaking at a fast pace with more than 83,000 cases recorded todate.The global
lockdown is making life safer as well as difficult to manage. If you are
struggling with ideas to secure and survive yourself in this crucial crisis,
then this blog is for you! Prevention is better and the following guidelines
and facts can help you out in easing the process of surviving a lockdown
coronavirus.
SARS-associated
corona (Holmes, 2003)is not a regular
virus or a mutant or not even a recombinant of some microorganisms in medical or
clinical!So, make sure to understand the said points
carefully, as these might even come handy during your hard times.
To
put it straight, a prepper is a person who goes to extreme levels of purchasing
things and kits, in the stance of surviving a crisis; it can be a terrorist
attack or even a hurricane period. According to a Reddit Group called
‘PandemicPreps’, the founder of this 5000-member community defines prepping is
all about achieving self-reliance. It includes considering every element from
the 3 aspects of the economical, emotional and physical well-being of the whole
family during a struggling phase.
These
preppers are going to help us through this corona lockdown period by suggesting
tips and recommendations about what to follow during this hardship.The
following is the same;
The Golden Rules to follow
targeting COVID-19 Prevention
Speaking
of hygiene and cleanliness, preventing a dangerous pandemic like Corona is
possible only through a clean self recommended by clinicians
through research.Washing your hands and feet regularly
is of utmost importance. As a respiratory disorder, the coronavirus gets
transmitted only through your hands(Unicef, 2020), when you place
it or rub over your mouth and nose regions. Data
collection from medical records, your hands are the
best social companions in spreading the virus to your surrounding neighbours.
UNICEF gives tips for the right way to wash hands
·
20 to 30 seconds with
clean water.
·
Scrubbing every
surface of your hand including finger gaps, the backside of your palm, between
fingernails.
·
Use sanitizer that is
preferably filled with 60% of alcohol.
Moving
on, if you are a person who works with dead animals, is a parent of a new-born,
regularly is involved in cleaning stuff and a mechanically-oriented soul who
works with cars and trucks, then our prepper’s next entity can help you out!
Get yourself a pair of Nitrile Glovesto protect your hands from allergy risks
and prevention from virus contamination.
In
the process of purchasing emergency foods during this lockdown, don’t fill your
house with lots of spicy foods and masala-prepared meals. Check if you have the
following foods in your home, recommended from the experts atAmerican
Society for Nutrition:(ASN, 2020)]
·
Basic sauces (tomato)
·
Fresh eggs
·
100% refrigerated
healthy juices
·
Both frozen and dried
fruits
·
Cheese
(sliced/cubed/crumbled/grated)
·
Legumes and beans
·
Nuts and seeds
·
Grains and oatmeals
·
Bread
When
preparing mentally for this breakdown period, it is paramount to keep your
physical health fit and perfect! As a matter of fact, you should also note at
this point that, when ordering from online platforms or when getting essential
food articles from shops, check if quality-controlled processes and a clean
environment areobserved. When there is social distancing without a hygienic
environment(FDA, 2020), then nobody
can control the effect of COIVD-19 transmission to others through foods!
NOTE:The
CDC also suggests that if you work at a food production factory/agency, then at
least put your best efforts to maintain 6-feet social isolation from your close
employees.
Ø Did you know that both an asymptomatic (one without body
symptoms) and pre-symptomatic (one who develops the symptoms physically)(CDC, 2020) person can actually spread the coronavirus?
Thus,
mandatory that you have a cloth covering or enough count of sterile masks at
home. Cloth masks come at low cost but are of great significance when it comes
to preventing corona from slow spreading. When in the presence of an
unavoidable social gathering, (standing in a queue or getting groceries
by-hand) face masks come to the rescue from restricting the virus to enter your
throat!
Hoping
that you found these pointers valuable.With a positive spirit, let’s fightback
from spreading the coronavirus. Prevention begins from you and your home - so
stay home safe and prepare yourself to win this crisis!
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