Anemia impacts up to 25% of the
world's population. Anemia due to iron deficiency
is a common problem caused by a regular blood donation, excessive bleeding or
poor diet. Your body requires iron to produce red blood cells, but having a
sufficient amount out of your diet can be difficult.Anemia is characterized as
a hemoglobin concentration < 13.0 g / dL (8.0 mmol / L) in adult men and
< 12.0 g / dL (7.5 mmol / L) in adult and non-pregnant women according to
the WHO guidelines. Anemia impacts about 25% of the world's population.
Symptoms of anemia:
Signs and signs of anemia differ according to cause. If a medical illness triggers the anemia, they
could be obscured by the disorder, such that scans may diagnose the anemia with
another condition.
The Phases in the Development of
Anemia:
On laboratory research, you can
see the progression of anemia in four stages.You will be able to identify this
disease even faster than commonly qualified medical
practitioners if you grasp these stages.
Phase I:
Low rates of ferritin demonstrate early depletion of iron content. Usually, all
these iron and blood levels are typical but can even be extremely high.
Phase II: Non-anemia Iron deficiency is characterized by high
total iron-binding abilitylow iron saturation,low ironand low ferritin.
Phase III: Iron deficiency (microcytic) anemia
is distinguished by elevated TIBC, iron saturation, ferritin, iron, MCHC, MCH, MCV,
hematocrit, haemoglobin and low RBC.
Phase IV: Megaloblastic anemia is distinguished by elevated
rates of MCHC and MCH MCV and patient requirements are B6, folateandB12.
Natural steps to treat anemia:
1.
Increase the intake of Vitamin C:
Anemia continues to weaken the immune
system, rendering you more vulnerable to inflammatory and infectious diseases.
2. Eat more amounts
of green vegetables:
The
large amount of chlorophyll-containing green vegetables including broccoli,
mustard greens, celery and spinach is excellent natural of iron.
3. Eat Liver:
Liver
containing a rich source of balanced quantities of vitamin A, vitamin B (including
folateandB12), iron, protein, trace elements along with various minerals selenium,
phosphorous, chromium, zinc, and copper, essential fatty acids AA,EPA, andDHA,
as well as the powerful antioxidant CoQ10.
4. Fresh juices:
Fresh pomegranate and beetroot juices act
as potential blood builders and purifiers of blood. Pomegranates are rich in
iron and minerals (potassium and copper).
Beetroots are high in folic acid, which you may mix with carrotsor
apples.
5. Copper water:
In Ayurveda, copper water
is considered very healthy. To
have water stored overnightin a copper vessel is good for health. This
helps to replenish the body with natural nutrients and is also considered to be
helpful for hair loss care.
All
of these substances help to promote stable red blood cell development and minimize inflammation,combat
illness, and enhance wellbeing. The above information is useful for patients
with anemia.
Avoidable
foods for patients with anemia:
The
following foods should be avoided for patients with anemia because these foods can
interfere with iron absorption.
·
Oxalic
acid containing foods including chocolate, parsley and peanuts.
·
Phytic
or phytates acid containing foods including wheat products and brown rice.
·
Gluten
rich foods, such as oats, rye, barley, pasta and wheat
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